Step into the kitchen with psychologist-turned-chef Naina Bhedwar and discover the joy of cooking as a form of self-care. In this hands-on class, you'll create delicious, wholesome dishes while learning simple techniques to bring greater mindfulness, balance, creativity, and a whole new quality of attention into your everyday life.

Through fresh ingredients, meaningful connection, and the calming rhythm of cooking, you'll leave with new recipes, practical skills, and a renewed sense of peace that you can access in your home kitchen and beyond. Come hungry, leave inspired, and always remember to Feed Your Peace.

What You Will Create and Savor:

• Marinated Feta: A simple yet flavorful appetizer showcasing how a few quality ingredients — good olive oil, herbs, and spices — can transform an everyday cheese into something special.
• Turkish Tahini & White Bean Salad: A creamy, nutty salad that blends hearty white beans with rich tahini — a wholesome, satisfying dish rooted in Turkish tradition.
• Lebanese Cheese Flatbreads: Warm, cheesy, golden flatbreads inspired by Lebanese street food — a comforting, hands-on lesson in dough and flavor.
• Raspberry & Rosewater Eton Mess: A beautiful, dreamy dessert layering sweet raspberries, floral rosewater, and billowy cream — a delicate, joyful finish to your mindful meal.

Whether you're looking to explore new global flavors or simply craving a slower, more intentional evening in the kitchen, this class offers a meaningful blend of nourishment, connection, and calm you'll want to return to again and again.

Sign up now — seats are limited!

Saturday, August 29th - 10:30am to 2:00pm

Prices are listed per person.