Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self by Thema Bryant Ph.D.

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Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
Thema Bryant Ph.D.
Page: 256
Format: pdf, ePub, mobi, fb2, azw3, kfx
ISBN: 9780593418314
Publisher: Penguin Publishing Group

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A road map for dismantling the fear and shame that keep you from living a free and authentic life. In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life. Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can’t be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life’s difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.

Overcome Fear and Trauma to Reclaim Your Whole, Authentic
       “Dr. Thema Bryant is teaching people how to come back to themselves and handle challenges along the way of self-discovery. This book is a must-read for
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       Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self Cover Image · Homecoming: Overcome Fear and Trauma to Reclaim Your Whole,
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       Homecoming: Overcome Fear and Trauma to Reclaim Your Whole Authentic Self by Thelma Bryant You, Happier: the 7 Neuroscience Secrets of Feeling Good Based on
Homecoming by Thema Bryant, Ph.D. - Penguin Books Australia
       Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self Dr. Thema shows you how to reconnect with your authentic self and reclaim your time,
Homecoming by Thema Bryant | Audiobook | Audible.com
       Discover Homecoming as it's meant to be heard, narrated by Thema Bryant, Ina King. Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self.
Reparations Club — Products
       Homecoming // Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self (Pre · The Body Keeps the Score // Brain, Mind & Body in the Healing of
Coming Soon - Post-traumatic Stress Disorder / Mental Health
       Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self. by Thema Bryant Ph.D. | Mar 15, 2022.
Overcome Fear and Trauma to Reclaim Your Whole, Authentic
       Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self. by Ph.D. Thema Bryant. Narrated by Ina King. Unabridged — 9 hours, 33 minutes.
Overcome Fear and Trauma to Reclaim Your Whole, Authentic
       Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self (Unabridged). Thema Bryant, Ph.D.
Coming Soon - Self-Help: Books - Amazon.com
       Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self. by Thema Bryant Ph.D. | Mar 15, 2022.