This is an all levels Aerial Yoga class. Some yoga experience is helpful, but not required. Must be in good physical health. Aerial yoga provides a deeper stretch of the fibers of the body, as well as building body strength. You will use the connection of the many yoga breathing techniques to enrich the aerial yoga experience. Balancing the body in many poses is challenging and rewarding as you learn to meld breathing, stretching and strengthening. And, aerial yoga gives a new meaning to inversions!! You will end each session suspended and floating in savasana (restful pose). Bring a mat, water and towel, and wear NO jewelry! Class attendees that are 16-18 years of age, must have a consent/waiver form signed by a parent or legal guardian.

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